Microgreens: Health Benefits and Nutrition Facts

October 15, 2021 0 Comments

Turns out microgreens are not just a plain good-for-you food or a healthy garnish on salads and soups. Scientific research now proves that these tiny seedlings harvested and eaten when they are just a few inches tall are a real superfood packed with antioxidants and other health-promoting nutrients. HealWithFood.org combed through recently published scientific research …

Ten Reasons Why Blueberries Are Good For You

July 15, 2021 0 Comments

from Food News Blueberries are considered superfoods due to high amounts of immune-boosting antioxidants, good carbohydrates, protein and important micronutrients that support overall health. Unsurprisingly, blueberries are among the healthiest fruits that you can eat. Here are 10 reasons why you should add blueberries to your everyday diet. Contain nutrients Blueberries have an impressive nutrition …