Vegans are at risk of vitamin B12 deficiency

July 12, 2021 0 Comments

experts recommend supplementation to prevent nerve damage Plant-based eating plans, like the vegan diet, are usually very healthy. They can lower your cholesterol intake, boost your heart health, or even promote weight loss. But health experts warn that those on a vegan diet may suffer from a vitamin B12 deficiency that may cause “permanent numbness in their hands …