Microgreens: All You Ever Wanted to Know

October 15, 2021 0 Comments

Since their introduction to the Californian restaurant scene in the 1980s, microgreens have steadily gained popularity. These aromatic greens, also known as micro herbs or vegetable confetti, are rich in flavor and add a welcome splash of color to a variety of dishes. Despite their small size, they pack a nutritional punch, often containing higher …

Microgreens: Health Benefits and Nutrition Facts

October 15, 2021 0 Comments

Turns out microgreens are not just a plain good-for-you food or a healthy garnish on salads and soups. Scientific research now proves that these tiny seedlings harvested and eaten when they are just a few inches tall are a real superfood packed with antioxidants and other health-promoting nutrients. HealWithFood.org combed through recently published scientific research …

Start an Indoor Vegetable Garden This Winter

October 2, 2021 0 Comments

With enough light and heat, you can grow your own vegetables all year round. Just because the days are getting cooler and shorter here in the northern hemisphere, that doesn’t mean you should stop harvesting homegrown food. Instead, consider starting an indoor garden with edible crops that you can enjoy throughout the winter.¬†According to The …